#162 Jenn Trepeck – How To Eat and How To Cheat

Meet Jenn Trepeck:

Jenn Trepeck is described as a “force of nature” in the wellness space. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds.

After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.

Jenn implements revenue generating wellness programs in doctors’ offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.

When not hunkered-down at home during a pandemic, Jenn is typically working out, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Show Notes:

• Why and how did Jen become a health coach?
• The nutrition education that we never got
• Why we should have a strong immune system?
• How to be mindful of our body?
• Jen’s tips on how to be healthier
• Why do we need muscle?
• Western medicine vs. Eastern medicine 
• What Jen’s do on an average day?
• Her advice to the listeners

Where you can find Jenn:

• Website/Podcast: saladwithasideoffriespodcast.com
• Instagram: @jenntrepeck

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