#158 Tricia Nelson – Heal Your Hunger

Meet Tricia Nelson:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.

Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating.

Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

Show Notes:

• Tricia’s journey with emotional eating.
• How did Heal Your Hunger begin?
• Why people overeat and binge
• How to be mindful on food
• About the “Heal Your Hunger Book”
• Why is emotional eating is a living problem, and not an eating problem?
• The importance of communication and self-care for emotional eaters
• About the “Heal Your Hunger” Podcast

Where to Find Tricia:

Website: healyourhunger.com
Podcast: Heal Your Hunger Show
Instagram: @healyournhunger

Join Tricia’s private Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating

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