#150 Beth Aseere – Dropped 13 lbs In 90 Days

Show Notes:

ABOUT BETH

• I’m 57 years young or years of experience on planet Earth
• I am a wife and mother of two adult children
• Professionally, I am a speech-language pathologist and for fun, I like to read, travel spend time with my girlfriends and my family

• Before um coming to High Energy Girl, I’ve been through breast cancer twice
• So I’m going through chemo and my children at a young age, I knew that I wanted to live
• I knew it was important for me to eat right and exercise
• Prior to finding High Energy Girl on either Facebook or Instagram, Ii had a personal trainer because I know myself and I need accountability
• Paying a personal trainer, I knew I had to go to the gym I had an appointment
• So I was seeing him for over 10, added up how much I’ve spent –  thousands of dollars and I was seeing changes but not the ones that I wanted to see change 
• I did lose some weight, but I just couldn’t get rid of those last 10-12 pounds, lose some inches, have more energy. Around 1:30 every day, I’m ready to go to sleep, I’m tired, lack of energy
• Sometimes falling asleep was hard or I would wake up tired 
• So that’s how I was before, and I did I exercised three times a week, I ate right or at least I thought I did,  drank my water, did my meditation
• I did all kinds of things, I turned over every rock because I knew I wanted to survive

• When I came across High Energy Girl, I told myself,  “okay this is a woman, she’s in my age bracket, and why not? Let me see if I can see a different change in myself, going with somebody instead of being with a man who’s in his 30s
• Realizing everything I’ve been through and then going through your 90-day program, I’ve learned so much 
• You (Tracee) are a wealth of information about our bodies like my post-menopause body, the hormones and what can I be, what I should be eating now
• Ss we age, I realized too that certain foods I ate when I was younger, I can’t eat today
• I knew sugar was a cancer enhancer so I knew sugar was not a part of my lifestyle and it’s hard to find foods that don’t have sugar in them
• And again, I need somebody to tell me what to do 
• For the food, I’ve been searching for a nutritionist to tell me what to eat, give me a menu, give me a recipe, give me a food shopping list, I needed that  you (Tracee) offered that so I saw a huge difference 
• In your five-day initial program, I lost three pounds
• I lost those extra post menopause midsection weight in inches
• I fit into my favorite pair of jeans now, size four

OTHER BENEFITS

• I have more energy, I sleep better
• The fact that you offer so much in your program, you offer podcasts, you offer videos that we can go on and watch when we’re able to watch them, you offer little group sessions, you offer one-on-one time, throughout that, you’ve educated me about  going through the journal that I have so many sidebar notes just simple things that I didn’t know about
• You’ve (Tracee) taught me more about my body and how it works
• I’ve always drank a lot of water but knowing that there’s so much you should drink in the morning and what you should drink at night and throughout the day 
• And the intermittent fasting that I had never heard about until being with you and those plateau busters – you’ve just taught me a wealth of information on how to eat better, feel better about myself, and to live a longer, stronger, healthier lifestyle 

NEW HABITS

• Journaling
• The accountability, I’ll have to figure out what I’m gonna do because I am somebody who likes to check off or highlight when I’ve accomplished something so I will continue doing that 
• I knew spices helped but again, giving me a recipe to put together that helps me is great so what wisdom would you tell

WORDS OF WISDOM

• Take a leap of faith
• It’s your body, your life\
• Take it from me, you only get one body, one lifetime unless you believe in many lives
• But if you want to see a change, it’s up to you 
• You have to make that first step 
• And if you need help and guidance, Tracee’s there for you

• Especially if you’ve tried other things like I did and done things and have not been successful, and have not reached your goal, this is an opportunity to do it with women that are like-minded, same age group, supportive 
• I love the fact that I got to meet other women going through the same thing that I’m going through and bounce things off of each other, it’s just a nice camaraderie of women strong women wanting to live longer and healthier lives
• The other thing is, whether you do it or not, don’t compare yourself to other people. We’re all different, we all have different levels where we can lose the weight faster or slower
• You have to love yourself and be happy with yourself
• Don’t give up

WAS THE INVESTMENT WORTH IT FOR YOU?

•  It well worth it 
• My brother is a medical doctor and I’ll never forget what he said to me 
• He said, people complain about a $75 ability to help themselves feel to feel better and health-wise but they’ll go out and buy a $150  football ticket 
• Or even like food… people complain about how much good healthy food is but they go out and buy hundreds of bucks on chips and sodas and stuff that’s not good for you
• So, yes it was well worth it to me because my health is important to me
• I want to live a long, healthy, happy, strong life 
• I want to be around for grandkids eventually
• It was worth every single penny 

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