Surviving the Holidays

Do you know what the average weight gain during the holidays is?

How about how many calories the average person consumes during Thanksgiving dinner (and dessert)?

Watch the Video!!!

Tricks to Avoid Weight Gain

1. No carbs until your party (after breakfast)
2. Exercise in the morning.
3. Drink 2 big glasses of water before party
4. Fill wine glass with sparkling water in between each glass of wine or cocktail.
5. Fill up on veggies
6. Write Down your food.
7. Be VERY Careful of Appetizers – Avoid if possible.
8. Eat small meals during the day to avoid ravaging hunger
9. Play cards at before and after dinner

Be thankful always!

May you be blessed with health and happiness in the coming year!

<3 Tracee

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