How To Slow Aging

3 Simple Tips to Feel Younger.

Tip number 1:
Eat more fat.

It is absolutely imperative for us to eat fat. Unfortunately, the researcher, Ancel Keys demonized the fat and said that it was the actual cause of heart disease.

Now, we know that, that was not true. His study was only based on 7 countries.

We need saturated fat for actual hormone production, because cholesterol is mother of all hormones. All of the hormones are needed to balance out our body, hormone hell and age younger.

So eat those eggs, eat those avocados, coconut oil and any healthy juicy fat that you can get you hands on.

Tip number 2:
Get quality sleep.

Don’t keep thinking that you need to get so much done every night before bed. Shut it down, unwind a good hour before you go to sleep.

One of the really cool thing is, while you are sleeping, your body produces growth hormone and growth hormone is imperative for growing muscles, growing healthy cells in your body.

Ideally, you want to stop eating 2 to 3 hours before going to be, so that your body is not working on digesting, but is working on healing, producing growth hormone and doing cellular recycling.

Tip number 3:
Lift weights.

Some of the big symptoms of aging are osteoporosis, a decrease metabolism due muscular atrophy and so often at the gym, we only see people doing chronic cardio which is great, but you also need to lift weights.

Lifting weights will help your bones be stronger and by doing squats with a weight on your back, it will actually build your bone density, so that you don’t age as hunch over weak women with brittle bones and has a increase risk of fractures.

Lifting weights also boosts your metabolism.

The more muscle you have in your body, the more calories and fat you are burning even when you are just at rest.

Don’t you want to have a faster metabolism?
When we lower our metabolism, our waist get thicker, our butt bigger, we get fatter and we will feel like crap

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