How to Break A Weight Loss Plateau

3 WAYS TO BREAK A WEIGHT LOSS PLATEAU

Every once in a while you might hit a plateau or a stall and it might last you for a week, 2 weeks or 3 weeks and you’ll get frustrated.

Well, there are 3 tips that you can do to break a weight loss plateau.

The first one is called, EGG FAST.

If you love eggs, this would be a good choice for you.

In an egg fast you have to consume at least 6 eggs a day. You want to have between 3 and 5 meals with 2 eggs and 2 Tbps on fat.

That fat could be butter, olive oil, coconut oil or cheese if you can handle dairy.
And you want to have a 100 ounces or more of water everyday and make sure you last meal is at least 3 hours before bed time.

Just do it for about 3 to 5 days and see if it does not jumpstart your fat burning again.

Now, if you break your egg fast, make sure that on the next couple of day you continue to have at least 2 eggs a day. That way, the choline will continue to do its work and avoid a drastic weight gain following your egg fast.

The second one is called, FAT FAST.

You are going to eat about 1000 calories to 1200 calories a day and 80 or 90 percent of them are going to be fat.

So, if you happened to love your fat bombs, this might be a good option for you.

By really drastically reducing protein and carbohydrates, you are really flat lining your glucose into your body and the only choice it has is to dig deep into your stored fat.

I think it’s best to fast all day and have a light meal with a little bit protein and vegetables.

Save your meal for the end of the day. That way, any glucose response happens, won’t trigger any hunger pains.

On your fat fast, do not have dairy or nuts. You are going to want eat foods like eggs, bacon, grass-fed ground beef or avocado.

The their one is called, PROTEIN SPARING MODIFIED FAST.

If you love your meat, this is a good option for you.

In a PSMF, it is mostly protein. You are going to limit your carbs to 20 grams a day, fat to 20 grams a day and everything else is going to be a lot of lean protein.

So, you base your calculation depending on the lean mass on your body.

As you can see, this is very calorie restricted. You are going to have less than a hundred calories every single day.

Make sure you only stick to this plan about 3 to 5 days because it is very low calorie and it is just meant to get your body off of that plateau.

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