High Energy Girl Podcast – #000 Tracee
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WELCOME TO MY NEW SHOW
Hey girls, my name is Tracee and I am so excited to welcome you to my brand New Podcast High Energy Girl. The purpose of this show is to empower women to live their very best lives, share tips and tricks that will empower you and improve your health, and to create a tribe of warriors to be strong in both body and mind, because together we can achieve more.
But first a bit about me. I was born and raised in San Jose California, where I spent too much of my life yo-yo dieting, battling eating disorders, and always on the quest for skinny.
My 3 best friends growing up were very skinny and I was just kind of normal. I came from an overweight gene pool, always on one diet or another with my parents.
From Atkins, weight watchers to jenny craig, diet center to cabbage soup, body for life- I could go on and on. If they have written a book about it, I am sure I’ve already tried it. And sometimes I have success, some times I didn’t. Sometime, I lost weight and sometimes I would gain it back. But it was the perpetual typical yo-yo dieting for a long time.
In 2010, I started teaching fitness classes and then a year later, I became a CERTIFIED health coach, and wen to nutrition school and personal trainer a year after that.
I basically changed my entire mindset through all of this nutritional fitness training and I decided to ditched skinny for strong and chronic dieting to mindful eating, and being intuitive and listening to my body.
For the show:
Each week you will hear from amazing guests that will leave you with an action tip that you can apply to your week. From a healthy habit to a soothing meditation, or a strength challenge or a detox protocol, we will have it all.
So, in a year, we will have 52 different fun tips for you to try.
Some may stick and the others you can ditch, but at least give them a shot and try it out, because you never know what is going to work with your individual body and what won’t.
Each month, we will do a fun bio-hack together, or at the very least I will do it solo, and share the results with you!
I am launching with 3 episodes, and then we will stick to the once a week schedule.
Every Monday we will have our weekly show and on the first of each month, my solo show will air. This way you have the entire 30 days to practice the hack with me.
Join my Facebook group ⇢ HighEnergyGirls
HIGH ENERGY GIRL MANIFESTO:
Meet the NEW YOU!
Time to get serious, feel sexy and alive, strong and vibrant. Draw a line in the sand and commit to living your very best life! No starting on Monday, No whining and No more excuses!
You deserve to be the best YOU possible, inspire others, and feel younger! It’s never too late, to live the life you dream about, in the body you deserve! To feel high energy, all day, every day!
You may be a lady, but you feel like a girl!
A High Energy Girl is strong and empowered, builds herself up, so she can build up others. Competes only with herself and focuses on the weights in the gym going up, rather than the weight on the scale
going down.
A High Energy Girl eats healthy food to fuel her body because she wants to heal and be strong. She is intuitive and knows exactly what she needs.
Sometimes it’s a friend, sometimes it’s a walk or a hot bath, sometimes it’s a steak or even a nice glass of wine.
A High Energy Girl, loves herself completely, without judgement, and treats herself as she would treat a newborn baby. She nourishes her soul with
compassion, nurturing, love, and forgiveness.
A High Energy Girl has integrity and keeps all the promises she makes to herself and to others. She values her community and loves to
serve and help people who need it.
