POSTS FROM: Fitness
July 7, 2022
Do you want to get a flat belly, smaller waist with a six-pack ab? Our video for today is an at-home Burn Belly Fat Exercise. You […]
June 16, 2022
You say you have no time to workout? Well, that’s not an excuse for this quick flat abs workout for women that you can do at […]
May 26, 2022
Burn the belly, whittle the waist, and flex the abs with these 3 exercises that you can do at home! Today, I will teach you a […]
May 19, 2022
Do you want to reduce or get rid of your lower belly fat? I know how annoying stubborn belly fat and love handles are, burning those […]
May 12, 2022
Do you want to get six-pack abs and build core strength? Summer is coming, and I know you want to rock that bikini, that’s what today […]
April 22, 2021
In the video, coach Debbie and I talked about our favorite tips on how you can burn belly fat. Eating carbohydrates raises your insulin, and […]
March 4, 2021
A simple and easy-to-follow yoga routine! Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have […]
February 20, 2021
Let’s do this 40-Minute Lower Body Workout that targets our quads, glutes, hamstrings, and a little bit of core. You can just do this at home […]
February 16, 2021
Strengthen your core with this 18-MIN Workout that you can do at home! A strong core will not only help you have defined abs but will […]