“A” Week – Avocado – Guacamole Recipe

Avocados are so healthy for us and I eat them everyday! The Omega 3’s in avocados are super healthy for our brains and for inflammation in our bodies. They also aid in heart health and to lower blood pressure.

Guacamole Recipe

1 Avocado
1 lime
1 chopped tomato
1/2 chopped onion
1 chopped jalapeno
Seasalt

Mash up avocado. Squeeze lime over the top and mix in other ingredients. Season lightly with sea salt and serve.

I love topping a salad or my eggs with this delicious guac!

More information on the health benefits of avocado can be found at http://www.naturalnews.com/040067_avocado_cancer_prevention_superfood.html

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