#270 Dr. Monisha Bhanote – Culinary Medicine

Meet Dr. Monisha Bhanote

Bestselling author Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide.

Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

As the founder of the WELLKULÅ, she continues to practice, write, and teach with an evidence informed approach to improve the health and wellbeing of individuals through practice, education and research.

Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and disease prevention. Dr. Bhanote’s mission is to support an integrative approach to evidence-based holistic wellbeing.

Show Notes:

• Who is Dr. Monisha Bhanote?
• Is food really medicine?
  – How food is affecting our body and how to optimize food for our body
• The benefits of eating real foods
• A day in Dr. Monisha’s diet
• Ashwagandha
  – Benefits of turmeric
• How Dr. Monisha help people
• Her book: THE ANATOMY OF WELLBEING
• How to manage stress
• Lifestyle practices Dr. Monisha enjoys
• Supplementation

Where to find Dr. B:

• Website: www.drbhanote.com
• Instagram: @drbhanote
• Facebook: Dr. Bhanote – Wellbeing Doctor – WellKula
• YouTube: Dr. Monisha Bhanote

TO GET DR. B’S BOOK, CLICK HERE

Comments

comments