#264 Teddy Woolsey – The Sweet Spot of Sustainable Progress

Meet Teddy Woolsey

Teddy is the Founder of RBLD Fitness (Pronounced “Rebuild Fitness”) and also works full-time as a Tech Sales Executive.

Teddy teaches his clients how to sustainably lose fat, build muscle, and find the balance between hard work and joy in their lives.

He is passionate about simplifying the fundamentals of exercise science, nutrition, behavioral science for his clients to promote long-term changes to their minds and bodies.

When he’s not working, he’s probably binging a true crime documentary or exploring New York City with his wife and dog.

Show Notes:

• Who is Teddy Woolsey?
• The inspiration of Teddy in helping people be healthier both physically and mentally
• What are people struggling with wellness these days?
  – What does our body do and needs
  – How to fuel the body and the right approach
• The importance of motivation
• The Recipe for Lasting Change
  – How Teddy helps his clients through their programs
  – Implementation intentions
  – What, Where, and When
• Teddy’s tips in nutrition
• Good protein sources Teddy suggests
• Teddy’s thoughts on artificial sugar

Where you can find Teddy:

• Website: www.rbldfitness.com
• Twitter: @TeddyWoolsey
• Instagram: @tedwoolsey

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