#226 Tracy Pleschourt – Overcome Overeating

Meet Tracy Pleschourt:

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.

Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.

Tracy is a student of her own work and has stopped overeating, and overdrinking, and created a multi-six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.

Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Show Notes:

• Who is Tracy Pleschourt?
• Tracy’s weight loss journey
• How our mind and emotions can help weight loss
• What are the 4 basics of sustainable weight loss?
• The Mind Math technique
• – Intentional and unintentional thoughts
  – The mind and body relationship
  – Create or overcome anything you choose
• Primitive Brain VS. Prodigy Brain
  – Learn to Respond, Not React
• How weight loss leads to personal and professional growth
• What does it mean to be Self-Made?
• What types of relationships (overthinker, romantic,
• quick fixer, snacker) present the biggest obstacles and what to do about them
• How to measure autophagy
• How to be mindful of our body

Where you can find Tracy:

• Website: www.self-madeu.com
• Instagram: @self_madeu
• Facebook: Self-Made U

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