#179 Tracee Talks – Meditate With Me

We all live in busy land, and in these times, we don’t usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths.

Sexy Breaths is available for everyone and has a multitude of benefits.

Sexy Breaths basically has one goal in mind – to slow down the mind. Especially in today’s culture, we all have such busy lifestyles and even busier minds. Stress levels are up, blood pressure is up and relaxation is down. This is where meditation comes into play.

Join my Sexy Breaths workshop here: sexybreaths.com

SOMA BREATH BENEFITS

• Therapeutic/health:
  Various breathing techniques to aid in reducing inflammation, stress, anxiety, depression, release trauma, and so on.
• Peak performance:
  Improved focus, energy, memory, resilience, confidence, and more.
• Manifestation:
  A process to take your manifestation game to the next level and bring what you truly want into your life.

WHAT PEOPLE HAVE EXPERIENCED

• During:
  Trauma release, visuals, body vibrations, and tingling, cramping of hands and feet, fainting, orgasmic energy (if you are lucky)
• After:
  Lightheaded, blissful, increased clarity, feeling connected to source.

POTENTIAL HEALTH BENEFITS

• Reduces Symptoms of Depression
• Strengthens Your Heart and your HRV – Heart Rate Variability
• Increases Aerobic Capacity
• ​Increases Vagus Nerve Activity
• ​Reduces oxidative stress and releases anti-aging hormones
• ​Increases oxygen efficiency
• ​Increases vitality and energy
• Reduces stress and chronic stress related health issues
• Increases quality and depth of sleep
• ​​Increases long term overall quality of life
• ​Promotes Weight Loss
• Improves Brain Health and Cognitive Function
• Stimulates creativity and memory
• ​Balances emotions
• ​Relief from anxiety and depression
• ​Lowers Inflammation
• ​Lowers Cholesterol
• ​Stabilizes Blood Sugar Levels
• ​Reduces Blood Pressure
• ​Less Risk Of Stroke, Disease, and Cardiac Arrest
• ​Increases Bone Mineral Density
• ​Strengthens Your Immune System

CONTRAINDICATIONS

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• Uncontrolled blood pressure (blood pressure that increases and decreases irregularly and even randomly)
• Cancer (Exception: your doctor gives you specific permission)
• If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission

Join my Sexy Breaths workshop here: sexybreaths.com

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